Agar aap weight gain karne ki journey pe ho, toh sirf gym jaana kaafi nahi hai bhai! Sahi diet bhi zaroori hai — especially pre-workout meal! Aaj hum baat karenge un 8 zabardast pre-workout meals ki jo aapke workout ka fuel bhi banenge aur muscles ka size bhi badhayenge!
Let’s gooo!
1. Banana + Peanut Butter Toast
Combo of carbs + healthy fats!
- 1-2 brown bread toast
- 1 tbsp peanut butter
- 1 banana slice karke rakh do upar se
Energy bhi milegi aur calories bhi — ekdum quick and yummy option!
2. Oats with Milk & Dry Fruits
Slow-digesting carbs + healthy fats
- 1 cup oats
- Full cream milk
- Almonds, cashews, raisins
Ye meal aapko long-lasting energy dega — aur digestion bhi mast rahega!
3. Chicken Sandwich (Whole Wheat)
Lean protein + carbs combo
- Grilled chicken breast
- Whole wheat bread
- Lettuce, tomato, light mayo
Perfect hai agar aap gym se 1-2 ghante pehle kha rahe ho!
4. Banana Shake with Honey
Mass gain ka asli raaz!
- 2 bananas
- Full cream milk
- 1 tsp honey
Add thoda peanut butter bhi agar aur calories chahiye!
Quick, tasty aur high calorie.
5. Boiled Eggs + Toast
Simple but powerfu
- 3-4 boiled eggs
- 2 slices brown bread
Protein bhi milega, carbs bhi — ek balanced aur no-nonsense meal.
6. Sweet Potato Chaat
Natural carbs + minerals
- Boiled sweet potato
- Lemon, chaat masala, onions
Ye option fat-free hone ke saath energy booster bhi hai!
7. Paneer Bhurji + Roti (for veg gym bros)
- 100-150g paneer
- 2 roti (whole wheat)
High protein, moderate fat — aur taste bhi ek dum desi!
8. Greek Yogurt + Fruits + Granola
Funky, tasty & healthy!
- Greek yogurt
- Apple, banana ya berries
- Granola
Light lagta hai stomach pe, but power packed hota hai nutrition mein!
Bonus Tips
- Pre-workout meal ko workout se 1-2 hours pehle lena best hota hai.
- Water ya lemon water zaroor lo — hydration important hai boss!
- Har body alag hoti hai — try karo aur dekho kya suit karta hai.
Agar aapko ye blog pasand aaya ho toh next chahiye kya?
Post-Workout Meal ideas? Ya phir Weight Gain Supplements list?
Comment Batao bhai, next blog ki taiyari abhi se kar lein!
